by Mauverneen
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A POSITIVELY BEAUTIFUL sky |
It’s Positively
Tuesday! Enjoy your day, say no harsh words, think no negative thoughts. Enjoy
your lunch – don’t rush through it. Same for dinner. Savor each bite. Sip your
wine, or your coffee – taste it and enjoy it.
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The glass wasn't always empty |
In other words, be nice to
yourself. Treat yourself to something you enjoy - Have a cookie, or a milk
shake or a glass of wine. Take a drive in the country. Enjoy the sunset - or the sunrise. Stay up late and look at the stars. The Perseids meteor shower is at its peak. 'Shooting stars' are magical. Make a wish.
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The night sky |
Pick a day (it doesn’t
have to be today) but just pick a day for yourself. And be nice to yourself.
Treat yourself like company. Use the china, get out the good silver. Who better
deserves it?
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A lovely Quiche |
Stop
and Smell the Coffee
"There's an expression in
neuroscience: Neurons that fire together wire together. This means that new
patterns of thought can actually change the physiology of our brains. So while
we can't ignore bad news, we can train our brains to become more alert to good
information. When you notice a positive detail in yourself or someone else, or
in your environment, try savoring it for at least ten seconds. Most of these
observations will be as simple as 'the sun is shining' or 'this coffee tastes
good,' but do this a handful of times each day and you'll feel an emotional
shift." —Rick Hanson, PhD, neuropsychologist and coauthor of Buddha's Brain
Interesting isn't it? Scientific reasons to stop and smell the roses.
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A glorious bunch of roses |
Right now I’m
smelling the wonderful aroma of blueberry muffins baking in the oven. And I
know I’m going to savor Every. Single. Bite.
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Coffee and Freshly baked muffins |
Oh, by the way, today is
Official ‘Blame Somebody Else Day’. So, if I eat too many muffins– it’s your
fault.